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Old 04-05-2011, 08:35 PM   #3 (permalink)
MMA-Matt
Flyweight
 
Join Date: Mar 2010
Posts: 292
MMA-Matt is just really niceMMA-Matt is just really niceMMA-Matt is just really niceMMA-Matt is just really niceMMA-Matt is just really niceMMA-Matt is just really niceMMA-Matt is just really niceMMA-Matt is just really niceMMA-Matt is just really niceMMA-Matt is just really niceMMA-Matt is just really nice
^what he said but also.....

hit the bag with your shin, not your foot
when throwing knees, you have to be on your toes and not flat footed
when kicking step out to the side slightly, at the moment you're stepping forward
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