MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log

View Single Post

Old 04-08-2011, 10:54 PM   #981 (permalink)
illmatic
Featherweight
 
illmatic's Avatar
 
Join Date: Sep 2007
Posts: 1,451
illmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of lightillmatic is a glorious beacon of light
No Gi -


Technique was more butterfly guard passes. A step over one and a trap -> backstep one. Off of the backstep one, we transitioned to a cradle, a wrestling move hooking around their head cupping at the jaw with one hand and around the knee of their top leg with the other, you then bring them in together to trap them in a very uncomfortable position. From here we stepped around the trapped leg with our legs one at a time, then left one knee behind the tapped leg while the other moved behind their but, squeezing your knees together traps them well for gnp, an arm triangle or a kneebar.

Was suppossed to meet with training partner for padwork but he seems to be asleep still so probably not happenning.

Got these burns on my arm from work that keep getting grinded off in class. Annoying. Groin was feeling better but is a bit tender after muay thai class yesterday.

Gym closes an hour earlier on weekends now, 5 on sat, 4 on sun. Makes getting to the gym after work a bit tight. I'll do burpees, shadowboxing, bagwork tomorrow to finish off the week.
illmatic is offline   Reply With Quote