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post #99 of (permalink) Old 04-12-2011, 12:36 AM Thread Starter
Join Date: Apr 2010
Posts: 418
Cardio Session

Hey Guys I hit the gym hard tonight!

Went in at 6 and found out there was no technique, so I went to the track nearby and ran from 6:15 to 7:30. I didn't go overboard, just a slow jog.

I was running a 10 or 12 minute mile I think, this is slow for me.
After the run we did punch drills with a focus on thai boxing:

I love how my coache's wife who instructs this portion will not hesitate to strike me. She's just as vicious as my main instructor.

For some reason I was out of posture with my feet, so she was chopping away at my lead foot with short choppy kicks.

We ended up doing twelve 3-minute rounds.
After the striking drills we worked on a punch ladder.

I was impressed I hit a new record tonight I did a ladder from 10-9-8-7-6-5-4-3-2-1! I ended up miss-counting and did 10-10-10. this was from 8.
It was great tonight the guys were showing me the reasoning behind a few things. I'll be heading back tomorrow for more enlightenment!

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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