Mon 4-11: 2 mile run. Karate in the evening (jump rope, kick drills, partner pad drills).
Tue: rested, and I shouldn't have.
Wed: AM 4 mile run, PM karate, a lot like Mon except no jump rope.
Thur: AM 2.25 mile run, 20 min stepmill. Judo later, will update accordingly. It was a lot of drilling for the float that is the foundation of most hip throws, like harae goshi, hanae goshi and uchimata, and then a fair bit of awesome randori.
Fri: BJJ class canceled, so I ran and did a bunch of heavy bag drills.
Sun: 3.5 mile run, 15 min stepmill.
Sig Credit to Toxic
Last edited by swpthleg; 04-18-2011 at 10:42 AM.