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post #268 of (permalink) Old 04-12-2011, 08:41 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 4-11: 2 mile run. Karate in the evening (jump rope, kick drills, partner pad drills).
Tue: rested, and I shouldn't have.
Wed: AM 4 mile run, PM karate, a lot like Mon except no jump rope.
Thur: AM 2.25 mile run, 20 min stepmill. Judo later, will update accordingly. It was a lot of drilling for the float that is the foundation of most hip throws, like harae goshi, hanae goshi and uchimata, and then a fair bit of awesome randori.
Fri: BJJ class canceled, so I ran and did a bunch of heavy bag drills.
Sat: rested
Sun: 3.5 mile run, 15 min stepmill.

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Last edited by swpthleg; 04-18-2011 at 10:42 AM.
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