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post #989 of (permalink) Old 04-14-2011, 01:46 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
No Gi

Half guard sweep, lame rolls. Day off tomorrow so I'll get some extra work in.

Water cut in half, weight pre water cut is 209.4lbs and 11.8% b/f. Last day of taking creatine.

Goals of the practice water cut:
- Experiment with how much weight I can cut
- See how dramatic of a diet is necessary for 190 and 185. I like food.
-See how taking creatine right up to the water cut affects things.
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