Half guard sweep, lame rolls. Day off tomorrow so I'll get some extra work in.
Water cut in half, weight pre water cut is 209.4lbs and 11.8% b/f. Last day of taking creatine.
Goals of the practice water cut:
- Experiment with how much weight I can cut
- See how dramatic of a diet is necessary for 190 and 185. I like food.
-See how taking creatine right up to the water cut affects things.