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post #990 of (permalink) Old 04-14-2011, 03:07 AM
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Join Date: May 2006
Location: New York City, New York
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Originally Posted by illmatic View Post
No Gi

Half guard sweep, lame rolls. Day off tomorrow so I'll get some extra work in.

Water cut in half, weight pre water cut is 209.4lbs and 11.8% b/f. Last day of taking creatine.

Goals of the practice water cut:
- Experiment with how much weight I can cut
- See how dramatic of a diet is necessary for 190 and 185. I like food.
-See how taking creatine right up to the water cut affects things.
In the words of a wrestling coach I once met: "Food is for quitters."

That said, good luck with the cut. It's a different experience for everyone. Take it at your own pace. Don't try to push it too hard.

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