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post #994 of (permalink) Old 04-15-2011, 05:35 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
3 Rounds Shadowbox
3 Rounds Heavybag

Leg Day Barbell Complex @75lbs
Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 10,10,10
Jumping Lunges: 1 set to failure 5,5,5@b/w
Jump Squats: 1 set to failure 5,5,5@b/w

After gym weight is 202.4lbs 10.5% B/F.

Ever done a GSP workout on a weight cut? I don't reccomend.Thirsty, hungry, and irritable. Now to hit the sauna and see how far we get.
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