3 Rounds Shadowbox
3 Rounds Heavybag
Leg Day Barbell Complex @75lbs
Stiff Leg Deadlifts: 5,5,5
Front Squats 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 10,10,10
Jumping Lunges: 1 set to failure 5,5,5@b/w
Jump Squats: 1 set to failure 5,5,5@b/w
After gym weight is 202.4lbs 10.5% B/F.
Ever done a GSP workout on a weight cut? I don't reccomend.Thirsty, hungry, and irritable. Now to hit the sauna and see how far we get.