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Old 03-19-2007, 11:31 PM   #1 (permalink)
wukkadb
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wukka's Log

Updated: 05.14.09

-Age: 20, 21 on 06.07
-Weight: 165-170 pounds
-Goals: Get stronger, lose some BF
-Routine:

Monday
-Deadlift
-OH Press
-RDL
-Abs

Tuesday
-Cardio
-Chins
-Plyos

Wednesday
-Bench
-BOR
-Dips
-CG Bench

Thursday
-Cardio
-Chins
-Plyos

Friday
-OH Squat
-Back Squat
-Front Squat
-Abs

Saturday+Sunday
-Drink and smoke a lot
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What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb : 06-07-2008 at 10:33 PM.
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