Thread: wukka's Log
View Single Post

Old 03-20-2007, 12:31 AM   #1 (permalink)
wukkadb
Das Übermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,491
wukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level nowwukkadb is on another level now
wukka's Log
Updated: 05.14.09

-Age: 20, 21 on 06.07
-Weight: 165-170 pounds
-Goals: Get stronger, lose some BF
-Routine:

Monday
-Deadlift
-OH Press
-RDL
-Abs

Tuesday
-Cardio
-Chins
-Plyos

Wednesday
-Bench
-BOR
-Dips
-CG Bench

Thursday
-Cardio
-Chins
-Plyos

Friday
-OH Squat
-Back Squat
-Front Squat
-Abs

Saturday+Sunday
-Drink and smoke a lot
__________________
Last edited by wukkadb : 06-07-2008 at 11:33 PM.
wukkadb is offline   Reply With Quote