Stats:
19 years old, 5`9, 160 lbs. My goals are to get stronger without putting on too much mass, improve my cardio, and improve my technique. My main focus is on compound movements, grappling, and heavy lifting. My philosophy is technique+strength=the win. Feel free to add any comments, questions, etc.
Also, the first couple pages are me doing some bodybuilding shit workout, but as you can see I change it up later on.
Updated Routine - 02/01/08
Day One: Press
Strict OH Press/Push Press
CG Bench
DB Floor Press
Weighted Dips
DB Flyes
Day Three: Deads
Power cleans
Deadlifts/Deadlift variation
BOR's
DE Bench
Hammer curls
Day Four: Squat
Front squat
ME Bench
GM's
Rdls off 3" Box
GHRs
Goals for 2008:
-405 deadlift
-315 squat
-255 bench
-205 push press
-Under 7 minute mile
-100 burpee challenge in under 9 minutes
-Weight: 155-165
Also going to be throwing in some grip work and random shit as well, and I'm going to try and start doing some cardio every other morning or something, we'll see how that goes.