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wukka's Log
Updated: 05.14.09
-Age: 20, 21 on 06.07
-Weight: 165-170 pounds
-Goals: Get stronger, lose some BF
-Routine:
Monday
-Deadlift
-OH Press
-RDL
-Abs
Tuesday
-Cardio
-Chins
-Plyos
Wednesday
-Bench
-BOR
-Dips
-CG Bench
Thursday
-Cardio
-Chins
-Plyos
Friday
-OH Squat
-Back Squat
-Front Squat
-Abs
Saturday+Sunday
-Drink and smoke a lot
__________________
Check out my training log: wukka's Training Log
Quote:
Originally Posted by -Jesus-
I have double jointed Legs so i can't sqaut/deadlift.
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Last edited by wukkadb : 06-07-2008 at 11:33 PM.
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