Originally Posted by KTS1010
I just bought a 150lbs Muay Thai bag as well, so what do you suggest? Should I put 50cloth/50sand, or should it be more like just sand at the bottom like 1/4 full and the the other 3/4 cloth? This is my first Muay Thai bag and my punching bags came full so its new to me.
Why don't you take a peak inside your punching bags to see what's in them.