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Thread: Bench-press
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Old 04-20-2011, 11:06 AM   #2 (permalink)
shawn3
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Join Date: Apr 2011
Posts: 3
shawn3 has a little shameless behaviour in the past
Do 5 sets of bench press always,..
Starts with low weight and increases in every sets ,..
Its best to gain size of your chest,..
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