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Old 04-20-2011, 06:05 PM   #1003 (permalink)
illmatic
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Upper Body Pull Cycle:
Repeat cycle 3 times, rest 90 seconds
High Pull: 6,6,6@135lbs
Pull-ups (Underhand Grip): 7,7,4@b/w
Sledgehammer Slams: 20,20,20@16lb hammer
Inverted Rows 5,4,4
Single Arm Dumbbell Rows 6,6,6@85lbs

Abs Cycle:
Repeat cycle 3 times, rest 90 seconds

Stir the Pot 15,15,15
Hanging Knee Raise 15,15,15
Cable Crunch 20,20,20@max
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