MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Best way to strengthen legs for ground fighting?.
View Single Post
post #5 of (permalink) Old 04-21-2011, 06:50 AM
Join Date: Apr 2010
Posts: 418
I may be an odd-man out here, but I find I love the adduction-press.

In my opinion it is the closet thing I have found that simulates the inward pressure you use when you are using the butterfly guard.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
luger0 is offline  
For the best viewing experience please update your browser to Google Chrome