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post #7 of (permalink) Old 04-21-2011, 08:51 PM
mastodon2222
Bantamweight
 
Join Date: Feb 2010
Posts: 915
                     
Quote:
Originally Posted by luger0 View Post
Hey guys,

I am curious do any of you have any good ways to work on explosive training when it comes to working with the bench?
Explosive power is always the way to go. Use less weight and, in a controlled fashion, act like you're trying to throw the weight thru the ceiling. Explosive squats, clean and jerk, all much more applicable than doing the slow lifts, which doesn't apply to athletic sports.
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