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post #1005 of (permalink) Old 04-22-2011, 01:59 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Muay Thai

Warmup, combos back and forth in sparring gear, then 3 rounds each pads with partner, then a drill driving partner across the room with 10 kicks at the end. 3 Rounds sparring, ate a big superman punch today, reminiscent of what ****ed me up in my last fight. Will have to look up some good blocks + counters to supermans.
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