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Old 04-24-2011, 03:19 PM   #8 (permalink)
Tabares
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Join Date: Mar 2011
Location: el philippines
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basic rules if u want to improve boosting your strength in bench press
eat more more more protein
let your muscles rest 2 days after working out
30 min of chest work out is already good dont over stress ur chest muscles
lift heavy weights
also try strengthening ur shoulders and triceps those parts of ur upper body gives a big help when doing bench press

when u want to bulk u also will get fats but its ok
coz u also gained muscles and strength
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