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post #8 of (permalink) Old 04-26-2011, 03:48 AM
The Dark Knight
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Join Date: Jun 2008
Location: East London, England
Posts: 1,912
I would second Front Squats and/or normal squats for legs. Deadlifts will strengthen your legs too like no business. If you can combine that wil 5 sets of uphill sprints then I would say that is a reasonable workout for functional leg strength and mass.
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