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Old 04-26-2011, 02:17 PM   #106 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
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well, I can say fail on monday/tuesday...already

I forwent working on my conditioning today, but got some quality bagwork in..instead though.

I timed myself with my cell-phone set it to countdown from 10-minutes.

I was working a 75-50-25 cycle of right roundhouse kicks with 25 elbows/side in between of the kicks.

I went fairly rapid I think for a 6 minute cycle of kicks/elbows. I worked my ass through 2 cycles of this today.
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