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post #11 of (permalink) Old 04-26-2011, 07:12 PM
Halfraq9's Avatar
Join Date: Jun 2009
Location: Monroe, WA USA
Posts: 314
@ Sprechen -

Here are some exercises for you..
Push ups
Sit ups
side planks
row boats
leg raises
various box jumps

Our gym has a website with a ton of stuff on it that you might also find helpful...
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