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post #11 of (permalink) Old 04-26-2011, 08:12 PM
Halfraq9
Flyweight
 
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Join Date: Jun 2009
Location: Monroe, WA USA
Posts: 314
                     
@ Sprechen -

Here are some exercises for you..
Push ups
Sit ups
planks
side planks
row boats
leg raises
bicycles
various box jumps

Our gym has a website with a ton of stuff on it that you might also find helpful... LockFlow.com
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