MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Bench-press
Thread: Bench-press
View Single Post
post #11 of (permalink) Old 04-28-2011, 12:52 AM Thread Starter
Join Date: Apr 2010
Posts: 418
Thank-you North,

I am asking in general about the explosiveness from the bench in the chest.

I am also wanting to increase my hand speed in addition to increasing my functional strength from the bench-press lift.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
luger0 is offline  
For the best viewing experience please update your browser to Google Chrome