Hi,
Im a 23 year old who has just come out of uni. I have competed in various sports since the age of 13. I have competed as an amateur boxer and did boxing passionatly for about 4 years, I toyed with the idea of going pro but life kinda took over ( ass it seems to do)! However, I have a burning passion inside and I want to be a MMA fighter, and Id love one day to fight in the UFC (doesnt every one).
Anyway, the problem is MMA isnt really that big in the UK, and in the particular area where I live (grimsby, N.E.Lincs,UK) there arent ANY gyms.
I regularly train at home and would consider travelling once a week to a Gym for some sparring etc, However, I wanted to know if anyone knew of any advanced training routines, just so I can get a grip of where Im at!
Im 5'11 and weigh about 185Lbs
My current routines is this:
Mon-Fri 6 :00 am2.5 mile jog in about 25 mins
Then at 6:00 every nitght Ill hit my gym at home.
Monday: 30 minutes Abs/sit up work/cdore work, 30 minutes skipping, 30 minutes shaddowboxing, 30 minutes either cross trainer or calisthetics.
Tues- 30 minutes some form of cardio either cross, skipping, shaddowing. Then Ill weight train for 45 mins-1hr. Either 1 or two bodyparts anywhere from 10-20 reps.
Wed- same as mon, instead of one of the segments ill hit the bag for about 30 mins.
Thurs-same as tues
Fri- same as tues
Sat- very similar to monday, however i mite do some circuit training doing 3 minute bursts with 1 minute recovery for 10 rounds.
sun- play football/soccer
Any advice, information, opinions that anyone could give me would be great.
Im a 23 year old who has just come out of uni. I have competed in various sports since the age of 13. I have competed as an amateur boxer and did boxing passionatly for about 4 years, I toyed with the idea of going pro but life kinda took over ( ass it seems to do)! However, I have a burning passion inside and I want to be a MMA fighter, and Id love one day to fight in the UFC (doesnt every one).
Anyway, the problem is MMA isnt really that big in the UK, and in the particular area where I live (grimsby, N.E.Lincs,UK) there arent ANY gyms.
I regularly train at home and would consider travelling once a week to a Gym for some sparring etc, However, I wanted to know if anyone knew of any advanced training routines, just so I can get a grip of where Im at!
Im 5'11 and weigh about 185Lbs
My current routines is this:
Mon-Fri 6 :00 am2.5 mile jog in about 25 mins
Then at 6:00 every nitght Ill hit my gym at home.
Monday: 30 minutes Abs/sit up work/cdore work, 30 minutes skipping, 30 minutes shaddowboxing, 30 minutes either cross trainer or calisthetics.
Tues- 30 minutes some form of cardio either cross, skipping, shaddowing. Then Ill weight train for 45 mins-1hr. Either 1 or two bodyparts anywhere from 10-20 reps.
Wed- same as mon, instead of one of the segments ill hit the bag for about 30 mins.
Thurs-same as tues
Fri- same as tues
Sat- very similar to monday, however i mite do some circuit training doing 3 minute bursts with 1 minute recovery for 10 rounds.
sun- play football/soccer
Any advice, information, opinions that anyone could give me would be great.