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post #2 of (permalink) Old 03-21-2007, 01:04 AM Thread Starter
wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
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Tuesday March 20th

[6-7ish] Weight Training: Back/Shoulders

Deadlifts on Smith (3 sets of 10)
Bent Over Rows on T-Machine (3 sets of 10)
Lat Pull Downs Underhand Grip (3 sets of 10)
Shrugs on Smith (3 sets of 15, 10, 10)

Shoulder Press on Smith (3 sets of 10)
Upright Rows on Smith (3 sets of 10)
Reverse Pec Dec Flyes for Delts (3 sets of 10)

[7ish-8] Bag Work

1 set of 20 of left jab, left jab, right hand, left hook
1 set of 20 of left jab, left jab, right straight body shot, left body shot, left hook
1 set of 20 of left jab, right hand, left body shot, right body shot
1 set of 20 of left jab, left jab, right hand, left body shot, left hook
1 set of 20 of each above but SOUTHPAW

10 right and 10 left knees to bag (belly heighth)
10 right and 10 left knees to bag (rib location)
10 right and 10 left knees to bag (as high as I can)

1 set of 10 of left jab, right hand, left body shot, right knee, left knee
1 set of 10 of left jab, right hand, left body shot, right elbow




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.

Last edited by wukkadb; 03-21-2007 at 01:23 AM.
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