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post #29 of (permalink) Old 05-05-2011, 10:12 PM
Fedornumber1!
Bantamweight
 
Join Date: Jun 2008
Location: katy tx
Posts: 774
                     
Ya know the scale isnt always the best thing to look at..Im maintained the same weight for a month yet Im losing fat, so you could be losing fat and gaining muscle

here is a good calorie calculator http://www.freedieting.com/tools/calorie_calculator.htm
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