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post #1022 of (permalink) Old 05-06-2011, 01:24 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Jiu Jitsu

Warm up hook and sickles, technique was brabo and d'arce chokes, rolled a couple rounds.

Muay Thai

Warm up, drills on the kick shields, then rounds with low kicks. 5 Rounds sparring.
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