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Old 05-06-2011, 02:20 PM   #3 (permalink)
Squirrelfighter
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Definitely working squats, and deadlifts help with power. My training partner, who can describe this much better than I mind you, has some of the frikkin strongest rotational punches (hooks mostly) I have ever encountered. My hand will go numb momentarily through focus mitts. He attributes this to his development of his legs and core through those exercises.
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