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post #3 of (permalink) Old 05-06-2011, 01:20 PM
Squirrel Fighting Champ
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Definitely working squats, and deadlifts help with power. My training partner, who can describe this much better than I mind you, has some of the frikkin strongest rotational punches (hooks mostly) I have ever encountered. My hand will go numb momentarily through focus mitts. He attributes this to his development of his legs and core through those exercises.

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