is it real that the more that you train on your legs the more power gets generated in your punches ? if yes tell me the right exercises to do !!!
Like others said, you know why Pitchers in baseball run twice as many laps as anyone else on the team?!
Its because the stronger there legs the more they can put power into there throw, and of coarse A LOT of hips are put into it too thats why you see them lift there leg and twist all the way back.