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Old 05-10-2011, 03:35 PM   #1 (permalink)
chris_drb
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Join Date: May 2011
Posts: 1
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Advice on my Diet Log

Hi, I am new here & this is my first post.

I am 5'8", 180lbs. Goal is to lose weight.

Here is the usual schedule to my routine. Let me know what you think and where I could make better changes.


10am: 1cup Kashi, 1 cup skim milk, 2 boiled eggs (440 calories, 28g protein, 52g carb, 13g fat)

12pm: workout #1 kickboxing

1pm: sip on PWS (360 calories, 24g protein, 38g carb, 1g fat)

2pm: 2 eggs, 3tbsp oatmeal (250 calories,13g protein, 18g carb, 12g fat)

4pm: 1 slice bread, 1 boca burger, 1 tbsp pb, 1 serving sandwich pack (400 calories, 38g protein, 41g carb, 13g fat)

6pm: jiu jitsu

8pm: 1/2 cup brown rice, canned/baked chicken/tuna, 1.5 cup veg, 1 apple/banana (480 calories, 40g protein, 66g carb, 1g fat)

10pm: 1 yogurt, 1 stringster, 1 orange (300 calories, 23g protein, 43g carb, 6g fat)

Total - 2230 calories, 166g protein, 258g carb, 46g fat
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