Originally Posted by chris_drb
Hi, I am new here & this is my first post.
I am 5'8", 180lbs. Goal is to lose weight.
Here is the usual schedule to my routine. Let me know what you think and where I could make better changes.
10am: 1cup Kashi, 1 cup skim milk, 2 boiled eggs (440 calories, 28g protein, 52g carb, 13g fat)
12pm: workout #1 kickboxing
1pm: sip on PWS (360 calories, 24g protein, 38g carb, 1g fat)
2pm: 2 eggs, 3tbsp oatmeal (250 calories,13g protein, 18g carb, 12g fat)
4pm: 1 slice bread, 1 boca burger, 1 tbsp pb, 1 serving sandwich pack (400 calories, 38g protein, 41g carb, 13g fat)
6pm: jiu jitsu
8pm: 1/2 cup brown rice, canned/baked chicken/tuna, 1.5 cup veg, 1 apple/banana (480 calories, 40g protein, 66g carb, 1g fat)
10pm: 1 yogurt, 1 stringster, 1 orange (300 calories, 23g protein, 43g carb, 6g fat)
Total - 2230 calories, 166g protein, 258g carb, 46g fat