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Old 05-12-2011, 02:58 PM   #4 (permalink)
twholman
MMA Fanatic
 
Join Date: May 2011
Posts: 9
twholman has a little shameless behaviour in the past
Personal training day

First training session with personal trainer was today. We just went over warm ups and stretches which seemed like exactly what my body needed. I had done the 300 workout from men’s health (http://www.menshealth.com/fitness/muscle-building-11) on Tuesday, then went for a bike ride on Wednesday in addition to the jiu jitsu classes, so my body was getting broken down. I was sort of pissed off about my body fat percentage, which was 13%. It’s all about the diet in getting that down. Hopefully
Getting higher levels of cardio than I was in my body building program that I was on for the past 12 weeks (http://www.bodybuilding.com/fun/12-w...ng-trainer.htm) will be a good help in getting that down. I was running 19:20 three mile before, but I don’t know if I could do that now. Anyways, jiu jitsu class again tonight, hoping to do some kickboxing as well in the MMA class which runs right after jiu jitsu.
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