First training session with personal trainer was today. We just went over warm ups and stretches which seemed like exactly what my body needed. I had done the 300 workout from men’s health (http://www.menshealth.com/fitness/muscle-building-11
) on Tuesday, then went for a bike ride on Wednesday in addition to the jiu jitsu classes, so my body was getting broken down. I was sort of pissed off about my body fat percentage, which was 13%. It’s all about the diet in getting that down. Hopefully
Getting higher levels of cardio than I was in my body building program that I was on for the past 12 weeks (http://www.bodybuilding.com/fun/12-w...ng-trainer.htm
) will be a good help in getting that down. I was running 19:20 three mile before, but I don’t know if I could do that now. Anyways, jiu jitsu class again tonight, hoping to do some kickboxing as well in the MMA class which runs right after jiu jitsu.