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post #1029 of (permalink) Old 05-12-2011, 11:01 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
MMA Class with Danny

2 rounds pads each with Danny, hitting the bag for 4 rounds to get through all of us. Positional drills, stuck on your ass in the corner of the ring and trying to get up and vice versa. Turtled with the guy on you and trying to get out, and vice versa. Two rounds mma sparring afterwards.

Body is feeling the abuse today.
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