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post #1031 of (permalink) Old 05-17-2011, 12:52 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Last Weeks Goals:

-6 ANY Classes SUCCESS
-5 Sparring Sessions FAIL (got 4 of 5 though)
-2 Padwork Sessions FAIL
-2 Shadowboxings/Heavybag Sessions SUCCESS
-1 Burpee Session FAIL
-Finish "Ryan Hall's Back Attacks" FAIL
-Track Diet daily with Myplate, stay at target calories (2900)SUCCESS

This Weeks Goals:

-4 ANY Classes
-4 Sparring Sessions
-2 Padwork Sessions
-2 Shadowboxings/Heavybag Sessions
-3 Hill Sprints
-Finish "Ryan Hall's Back Attacks"
-Track Diet daily with Myplate, stay at target calories (2900)SUCCESS

Less classes, introduction of hill sprints, lots of sparring still, and this week I will get my one on one padwork in.
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