5 Rounds padwork with partner
It's been weighing on my mind that I should try sprinting this hill near my house. It's quite a large, steep hill. I had to walk home from work one day and it was awful.
So I set it up as an interval. Light jog down, turn around sprint as far up as I can (turned out to be halfway) walk a quarter, then back up to a jog for the last quarter. Did this 5x. Goal for next time is to eliminate the walking part. I'll bring a stop watch and a heart rate monitor if I can next time, think it took me 45 mins overall.