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post #1032 of (permalink) Old 05-16-2011, 11:56 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
5 Rounds padwork with partner

It's been weighing on my mind that I should try sprinting this hill near my house. It's quite a large, steep hill. I had to walk home from work one day and it was awful.

So I set it up as an interval. Light jog down, turn around sprint as far up as I can (turned out to be halfway) walk a quarter, then back up to a jog for the last quarter. Did this 5x. Goal for next time is to eliminate the walking part. I'll bring a stop watch and a heart rate monitor if I can next time, think it took me 45 mins overall.
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