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post #1039 of (permalink) Old 05-25-2011, 03:01 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Last Weeks Goals:

-4 ANY Classes SUCCESS
-4 Sparring Sessions FAIL (2 of 4, but 13 rounds total isn't bad)
-2 Padwork Sessions SUCCESS
-2 Shadowboxings/Heavybag Sessions SUCCESS
-3 Hill Sprints CANCELLED - Did 1, hurt my foot jogging downhill
-Finish "Ryan Hall's Back Attacks" - FAIL
-Track Diet daily with Myplate, stay at target calories (2900)SUCCESS - SUCCESS
-Burpees, beat last session's numbers (added this on)

This Weeks Goals:

-4 ANY Classes
-3 Sparring Sessions
-2 Padwork Sessions
-2 Shadowboxings/Heavybag Sessions
-Finish "Ryan Hall's Back Attacks"
-Track Diet daily with Myplate, stay at target calories (2900)
-Burpees, beat last session's numbers
-Water Loading starts friday: extra sodium, 6 Liters water a day
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