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Old 05-25-2011, 03:02 AM   #1040 (permalink)
illmatic
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Sunday. Rest.

Monday Gyms closed for the holidays. Rest.

Tuesday -

Felt much better today coming off two days of rest makes a big difference.

Did No-Gi and we worked some takedowns and takedown defense. Then we rolled and I did very well. Stuck around afterwards to do some extra rolling while waiting for Muay Thai class.

Muay Thai

Warmup, drilled combos for most of the class, drilled parries to counter knees, pyramid squats/kicks, sparred six rounds, stuck around for extra work. 3 rounds regular on bag, then 3 rounds cycling 20 seconds regular and 10 seconds sprint punching or kicking.

11 days to fight. Train the rest of this week then I chill. I've got like two shifts left at work and then I can relax even more.

Weight is fluctuating around 195lbs at wake up right now. Lowest so far was 193 this past weekend. So that's on track, water loading officially begins on Friday.

No injuries to report. A couple bangs and bumps that will heal up fine.
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