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post #1044 of (permalink) Old 06-02-2011, 03:48 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Last Weeks Goals:

-4 ANY Classes SUCCESS
-3 Sparring Sessions FAIL
-2 Padwork Sessions SUCCESS
-2 Shadowboxings/Heavybag Sessions SUCCESS
-Finish "Ryan Hall's Back Attacks" FAIL
-Track Diet daily with Myplate, stay at target calories (2900) SUCCESS
-Burpees, beat last session's numbers FAIL
-Water Loading starts friday: extra sodium, 6 Liters water a day SUCCESS

This Weeks Goals:
-One Class with Kajan polishing some final things
-Relax, get full nights of sleep, stretch
-Shadowbox, working movement with partner. Light BJJ drills.
-Make Weight on Friday
-Visualization and breathing session with Kajan
-Win a fight on Saturday =)
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