I take it 2-3 tiimes a day.
usually just 2 times. It is best to take immedietly after your work out.
If I work out in the morning I have it straight after, then a 2nd one before i go to bed (it speeds up metabalism while you sleep).
If I work out in the evening, I'll Have one 1st thing in the morning and one straight after my work out.
"You see a mousetrap and I see free cheese and a f**king challenge"
~ Scroobius Pip
My Super FFL Team That Most Definitely Isn't Going to Come 2nd Last This Year!
Jose Aldo • Carlos Condit • Hector Lombard • Edson Barboza • Anthony 'Rumble' Johnson