The Fun Police
Join Date: Oct 2009
Location: UK... Where the sun never shines.
I take it 2-3 tiimes a day.
usually just 2 times. It is best to take immedietly after your work out.
If I work out in the morning I have it straight after, then a 2nd one before i go to bed (it speeds up metabalism while you sleep).
If I work out in the evening, I'll Have one 1st thing in the morning and one straight after my work out.