I take it 2-3 tiimes a day.
usually just 2 times. It is best to take immedietly after your work out.
If I work out in the morning I have it straight after, then a 2nd one before i go to bed (it speeds up metabalism while you sleep).
If I work out in the evening, I'll Have one 1st thing in the morning and one straight after my work out.
My Super FFL Team That Most Definitely Isn't Going to Come 2nd Last This Year!
Jose Aldo • Carlos Condit • Hector Lombard • Edson Barboza • Anthony 'Rumble' Johnson