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Old 06-09-2011, 04:11 AM   #3 (permalink)
Killz
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I take it 2-3 tiimes a day.

usually just 2 times. It is best to take immedietly after your work out.

If I work out in the morning I have it straight after, then a 2nd one before i go to bed (it speeds up metabalism while you sleep).

If I work out in the evening, I'll Have one 1st thing in the morning and one straight after my work out.
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