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post #1057 of (permalink) Old 06-12-2011, 07:54 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Well, fault awful earlier this week but I'm getting better now. The biggest issue now is my sleeping pattern is a disaster. Also get light headaches, light headednesses and feel overall weak. I think this is actually my second concussion. I pulled out of my fight for July 16th.

Got back into the gym, my goal right now is just to hit weights 3x a week and rebuild basic strength through compound lifts. Then I'll start introducing the rest. I'll be using the Starting Strength program for this.

Workout A
Squats: 3 x 5
Bench Press: 3 x 5
Deadlift: 1 x 5
Dips (weighted): 2 x 5-8

Workout B
Squats: 3 x 5
Press: 3 x 5
Power Clean: 3 x 5
Chin-ups: 3 x 8

Every Workout / Assistance Work / OPTIONAL
Weighted Sit-ups at a 45 degree angle on decline bench: 3 x 5
Weighted Hyper-extensions: 3 x 8

Workouts alternate 3 days week
Week 1: Workouts A, B, A
Week 2: Workouts B, A, B
and so on

Last edited by illmatic; 06-12-2011 at 07:57 PM.
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