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Old 06-13-2011, 12:09 PM   #76 (permalink)
Squirrelfighter
Squirrel Fighting Champ
 
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Join Date: Oct 2009
Location: Ohio
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So today was Dynamic Effort upper body. The workout was as follows:

Cicuit set x3
Progressive Distance farmer's walks x3 at 20, 30, 40ft
Hang clean & jerk x6
Overhead tire sledge x6 per side
Progressive distance Zercher carry x3 at 20, 30, 40ft
Hang clean & jerk x6
Overhead tire sledge x6 per side
Progressive distance Overhead carry x3 at 20, 30, 40ft
Hang clean & jerk x6
Overhead tire sledge x6 per side

This was death. A thousand deaths.

As expected I cursed at my S&C coach pretty much the entire time. With nuggets of greatness like, "I will kill you a thousand times and raise you a thouand and one just to slap you in the face!" or "I will kill you and everyone you have ever loved you son of a bitch!"

Near the end a thought dawned on me. You have to know someone pretty well for you to be able to say "I will kill you and everyone you have ever loved," and they reply with, "Oh you. Now finish your set."
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