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post #5 of (permalink) Old 03-24-2007, 05:59 PM
kishiro's Avatar
Join Date: Dec 2006
Location: daly city
Posts: 575
Originally Posted by Chunkyluv360
Any suggestions on what excercise to do for the upper abs? I dont have any gym equipment so just regular stuff i can do on the floor.
i do something simular to situps, i put my feet under something heavy enough to hold and do almost a sit up, but i lift with my shoulders first, and hold it

i will also lay flat on my back raising my feet about 6 inches off the ground, and my head too, with my hands on my stomach, and hold

"every second your not training, he is..... and he is doing it, just to kick your ass"
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