MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Best and Worst Ab Exercises

View Single Post

Old 03-24-2007, 05:59 PM   #5 (permalink)
kishiro
Bantamweight
 
kishiro's Avatar
 
Join Date: Dec 2006
Location: daly city
Posts: 575
kishiro is an unknown quantity at this pointkishiro is an unknown quantity at this pointkishiro is an unknown quantity at this point
Quote:
Originally Posted by Chunkyluv360
Any suggestions on what excercise to do for the upper abs? I dont have any gym equipment so just regular stuff i can do on the floor.
i do something simular to situps, i put my feet under something heavy enough to hold and do almost a sit up, but i lift with my shoulders first, and hold it

i will also lay flat on my back raising my feet about 6 inches off the ground, and my head too, with my hands on my stomach, and hold
__________________
"every second your not training, he is..... and he is doing it, just to kick your ass"
kishiro is offline   Reply With Quote