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Old 06-14-2011, 02:12 AM   #2 (permalink)
Thales
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Quote:
Originally Posted by f4rtknock3r View Post
I apologize if this has already been posted but I am trying to find a good Lean muscle diet plan that works good with the constant cardio MMA training.

My goal is to get lean and lower my body fat percentage.
Minimum of 1 gram per pound of lean body mass, complex carbs only, cut out your sugars/junk (including fruit juices).

Basic stuff, really. Augment your protein consumption if you think you're losing too much muscle mass.
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