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post #1059 of (permalink) Old 06-15-2011, 01:20 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Workout B
Squats: 5,5,5@185lbs
Powercleans: 5,5,5@95lbs
Military Press: 5,5,5@95lbs
Chinups: 8,8,8@b/w
Dips: 8,8,8@b/w

Assistance Work
Decline Weighted Sit-ups: 5,5,5@10lbs
Weighted Hyper-extensions: 12,12,12@b/w+10lbs

Workout B today. Depressingly low weights and I still felt tired and dizzy by the end of it. I blame the concussion. Weights slightly up next time. Still sitting around 202lbs. My face almost looks normal again.
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