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Old 06-15-2011, 10:45 AM   #123 (permalink)
luger0
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Conditioning

I went back to the track last night,

Did a circuit training session:
1 lap sprint, yoga (5 dive-bomb pushup),30 seconds deep lunge, upside down v 30 seconds.
25 pushups, 25 directional crunches and 10 tire upends.

I did this 4 times.
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