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post #123 of (permalink) Old 06-15-2011, 10:45 AM Thread Starter
Join Date: Apr 2010
Posts: 418

I went back to the track last night,

Did a circuit training session:
1 lap sprint, yoga (5 dive-bomb pushup),30 seconds deep lunge, upside down v 30 seconds.
25 pushups, 25 directional crunches and 10 tire upends.

I did this 4 times.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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