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Old 06-15-2011, 04:24 PM   #1 (permalink)
DJK
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Join Date: Jun 2011
Posts: 1
DJK has a little shameless behaviour in the past
Bodybuilding Workout To...?

I've been lifting for about two years but in a couple of weeks I will be starting my first MMA classes.

I'm looking for a workout that will benefit the skills I learn from the MMA courses but also contribute to building mass. The MMA program I'm in is 5 days a week:

Mon, Wed, Fri - Boxing for 1 hour.
Tues & Thurs - Gi Jiu Jitsu for 1 hour, and 1 hour of cage control/MMA.

I would like to lift weights an hour before the boxing class, but like I've stated, I don't want to over train.

A little bit about myself:
23 Years Old
145 Lbs
5'9"
Approx. 3000 calories a day (hard for me to control due to the crappy work schedule that comes with being a rookie cop).

Any advice would be greatly appreciated!
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