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Thread: Leg exercises
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post #9 of (permalink) Old 06-19-2011, 06:33 PM
MMA Fanatic
Join Date: Jun 2011
Posts: 2
do one legged squats, great body weight exercise that requires no equipment at all and great amounts of overall leg strength and co-ordination, most can't do them. if you can't do progressions such as half one legged squats mixed with full range of motion exercises or assisted one legged squats (put a small object such as a medicine ball next to you to help push back up) or do negatives of this exercise. you can achieve proper strength training anywhere without equipment using the right calisthenics!
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