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post #1065 of (permalink) Old 06-21-2011, 01:13 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Workout B
Squats: 5,5,5@205lbs
Powercleans: 5,5,5@100lbs
Military Press: 5,5,5@100lbs
Chinups: 8,8,8@b/w+5lbs

Assistance Work
Weighted Hyper-extensions: 12,12,12@b/w+10lbs

Weights up, feeling a bit better. Dropping the weighted decline situps because it was hurting my back, will add a more thorough ab routine on its own day every week.
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