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post #3 of (permalink) Old 06-21-2011, 03:49 AM
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Join Date: Mar 2010
Location: NC.
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what xeb said.

especially about white bread and
the real bottom line is calories in< calories burned.

one thing I've seen people have success with that fits in with the things you said is ; use your cross trainer or some kind of cardio in the morning before breakfast and after a cup of coffee. It's supposed to burn more fat.

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