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post #1066 of (permalink) Old 06-24-2011, 01:41 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Workout A
Squats 5,5,5 @215lbs
Bench Press 5,5,5 @165lbs
Deadlift 5 @225lbs
Dips 8,8,8@b/w+10lbs
Hyper Extensions @b/w+15lbs

Weights up all around, feeling stronger.
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