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post #1 of (permalink) Old 06-25-2011, 12:58 AM Thread Starter
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Join Date: Jun 2011
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Armbar grip break techniques

I am new to jiu jitsu and just learned a few grip breaks. The one break I liked most was hooking your leg and bending the wrist with your leg and forearm, but I don't think I have the right technique. Can someone take a few moments and break it down for me?

Thanks for your time
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