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Originally Posted by theara
it depends on your goals... on the same day you'll get a nice pump
i focus mainly on compound lifts which are good for overall strength and mass. I go by a push/pull/leg split. I used to do arms on one day but i could care less with how much i can curl-it would just lead to injury. I look at isolation movements as just assistance exercises for the compound lifts.
olympic lifts are awesome also.
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That's what I do! Except I do a push/pull on the horizontal plane, and one on the vertical plane. E.g horizontal pulling can be rowing, horizontal pushing can be bench pressses, vertical pulling can be pull ups, vertical pushups standing shoulder presses.
For me, that's the only way to ensure a balanced workout, and a great way to develop functional strength.