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Old 06-28-2011, 12:14 PM   #1 (permalink)
No_Mercy
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Gaining Massive Lean Muscles...

K...anybody who's a trainer need some advice on gaining 35 pounds of lean muscle. I've gained 20 lbs and pretty much plateaued. Actually losing 10 back. Need a solid meal plan and recommendation on protein shakes.

I've used all sorts before; mainly ISO MASS, HEMOTEST, FIGHTERS FOOD, etc. I thinking hearing out what others have implemented will help.

Cheers!
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