Gaining Massive Lean Muscles...
K...anybody who's a trainer need some advice on gaining 35 pounds of lean muscle. I've gained 20 lbs and pretty much plateaued. Actually losing 10 back. Need a solid meal plan and recommendation on protein shakes.
I've used all sorts before; mainly ISO MASS, HEMOTEST, FIGHTERS FOOD, etc. I thinking hearing out what others have implemented will help.