Originally Posted by xeberus
Bulk and cut
Building straight lean muscle and keeping your body fat low is tough.
There are a lot of ways to go about it: I'd recommend:
Doing a stack like 1-test/4-ad mix. A few named ones I'd recommend are synovex-h, bdc nutrition t1 or avat labs superonex. I'd also being using creatine (malate) you can scarcely go wrong but I'd recommend no-xplode. Get some decent whey protein shake take it right after your workouts then take a casein protein shake next time you get hungry after. Also a good multi like megamens etc
With a good routine like 5x5 you'll see results. Bulk then cut
Edit edit: tuna, eggs, chicken breasts, green veggies, oats <-- eat this 4-5 times a day in a calorie surplus and you can't go wrong
Edit: I'm also on my iPhone so sorry for the crappy short infos
I don't know where you stand on this subject, but just to cover all bases. Also I do not recommend anything illegal but in a hypothetical situation this would be an amazing beginner cycle.
Trenbolone 75mg a day, winstrol 50mg per day, test. Propionate/viromone 100mg every other day.
Holy crap...do you take all those vitamins and supplements. Knew an owner of a local Popeyes so he'd give me an honest asessment on everything he had which was pretty cool. If I didnt like it I could just return it, sadly he closed his business. So I'm off to researching on my own now. The weight gainer he recommended at the time helped a ton; Iso Mass w/ seven types of creatine, Omega Fatty Acids, Whey Protein, etc. Nastiest shake, but it helped me gain 20 pounds after about two years of SUPER HARD WORK. Then my training went sporadic and I lost about 10 lbs which sucks cuz it's sooo much harder to gain it back.
- been curious about No-Xplode (been using Nutrabolic products.)
How many meals do you eat a day and how's your training like...
I'm pretty curious to see what kind of a diet plan, workout regimen, Overeem went on. Cuz that's pretty freakin' impressive.